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SILKS AERIAL HOW TO

Hold the silk with your hand at the knee.

Rotate your foot in an anti clockwise motion around the silk.

Flex the foot and slightly turn it out.

Bend the knee and gently raise the foot off the floor.

This one move will open you up to a boat load of tricks. How do you do a foot lock aerial silks?Ī foot lock is an essential move that all beginner aerialists need to know as a foundational movement. You need to change your strength routine every six weeks in order to gain more strength.Īerial silks is made of poly tricot. While your aerial class may have a good ab work out if it’s always the same it is not going to challenge you. Cross Training continues to build new strength that our bodies are not used to. The downside is that our bodies get used to those movements, so when we advance it does not have that new strength to move through the new range of motion. Training aerial arts! The good thing about our bodies is the more we do the same exercise the more our body adapts and finds it easier.Ģ. How can I improve my beginner aerial silks skills?ġ. Therefore aerial silks will work every part of your body regardless of whether you are a beginner or expert. Secondary muscles you will use are the legs and glutes. The main areas you will find that is worked hard in an aerial class are your shoulders, traps, biceps, forearms, and core. What muscles do aerial silks work?Īerial silks works all areas of the body. Many of the movements you will find are 1RMs (1 repetition), but as you progress that will change into several repetitions to an entire routine.

You will also have a whole new level of stamina that you may not have experienced before. Yes! Aerial silks will increase the strength and flexibility of your body. If you can sit in a swing then you can sit in an egg knot and there are plenty of aerial silks beginner moves that can be achieved from an egg knot. Many tricks require you to be able to do foundational poses as well as having the stamina to complete the sequence. It all depends on what tricks and drops you are trying to achieve. Are aerial silks hard?Īerial silks range from beginner to advanced. Take it from a girl who burned her armpits. Fabric burn is real and hurts under your armpits. You want to ensure that you wear non-slippery tights and a t-shirt with sleeves.

SILKS AERIAL HOW TO

HOW TO DRESS FOR SILKS:ĭressing for silks is a little bit different from Lyra.

It gives you a huge adrenaline rush just like a rollercoaster. The fun thing about fabric is that you can use the fabric to wrap, suspend, drop, swing, and spiral into and out of various positions. Just like the Lyra, everyone can strike a pose on silks no matter what your level of fitness is. The great thing about starting on silks is that you can tie an egg knot which allows the apparatus to become easier for beginners. Or should I say as painful? All aerial hurts. WHO SHOULD TRY SILKS?Īerial silks do take a little more strength than the Lyra although it is not a painful art. The art of silks is climbing, twirling and dropping in the silk. WHAT ARE SILKS?Īerial silks are also known as tissues, or fabric. This guide will tell you what you need to know about starting silks and a checklist of 15 aerial silk beginner tricks that you can work on. Congratulations you have started your aerial silks journey or perhaps you are about to start.